Happiness is the positive effect of personal effort. Once you’ve achieved a state of happiness, it’s important to not become lenient about maintaining it, but rather continue to work at creating your blissful existence. Perspective and motivation are everything. You want to live a happy life. Now let’s get you there.

Utilizing an eclectic approach of modalities, I work with you to promote happiness and empower change. With knowledge in Insight Oriented, Cognitive Behavioral Therapy, and Positive Psychology methods, my approach is rooted in the understanding that psychoeducation of self and others is a vital element in the therapeutic process. Every client is different and each session is tailored entirely to you.

I will gladly assist you in finding your brighter side. Offering a positive and friendly environment, free from judgement, my office is a safe place to reveal vulnerabilities where we can work together to help transform you into the best version of self. Let’s explore your strengths and ignite the spark within. I know that life is messy and difficult at times. From my couch to your home, my services are available in various formats to help you in your quest to find an optimistic state of well-being.

Modality: Individuals & Couples

Level III Gottman Institute trained. A Research-Based Approach to Relationships.

Ages: Adults & Adolescents

LGBT Friendly

I am an out-of-network provider. Your insurance carrier will reimburse you, plan dependent. I can provide an invoice for submission.

$175 — 50 minute session

*Flexible Spending/Health Savings Participator*

Specialties:

Relationships
Depression
Anxiety
Anger management
Career
Family conflict
Loss and grief
Obsessive-Compulsive symptoms
Self esteem
Development of coping skills
Goal setting