The 411

Happiness is the positive effect of personal effort. Once you’ve achieved a state of happiness, it’s important to not become lenient about maintaining it, but rather continue to work at creating your blissful existence. Perspective and motivation are everything. You want to live a happy life. Now let’s get you there.

Utilizing an eclectic approach of modalities, I work with you to promote happiness and empower change. With knowledge in Insight Oriented, Cognitive Behavioral Therapy, and Positive Psychology methods, my approach is rooted in the understanding that psychoeducation of self and others is a vital element in the therapeutic process. Every client is different and each session is tailored entirely to you.

I will gladly assist you in finding your brighter side. Offering a positive and friendly environment, free from judgement, my office is a safe place to reveal vulnerabilities where we can work together to help transform you into the best version of self. Let’s explore your strengths and ignite the spark within. I know that life is messy and difficult at times. From my couch to your home, my services are available in various formats to help you in your quest to find an optimistic state of well-being.

Modality: Individuals & Couples

Level III Gottman Institute trained. A Research-Based Approach to Relationships.

Ages: Adults & Adolescents

LGBT Friendly

I am an out-of-network provider. Your insurance carrier will reimburse you, plan dependent. I can provide an invoice for submission.

$150 — 50 minute session

*Flexible Spending/Health Savings Participator*

 

Specialties:

Relationships
Depression
Anxiety
Anger management
Career
Family conflict
Loss and grief
Obsessive-Compulsive symptoms
Self esteem
Development of coping skills
Goal setting

Inspiration

On My Bookshelf

The Happiness Advantage // Shawn Achor

Before Happiness // Shawn Achor

Girl, Wash Your Face // Rachel Hollis

Girl, Stop Apologizing // Rachel Hollis

Get Out of Your Own Way // Dave Hollis

Atomic Habits // James Clear

Start With Why // Simon Sinek

Year of Yes // Shonda Rhimes

Learned Optimism // Martin Seligman

Younger Next Year // Chris Crowley

A Curious Mind // Charles Fishman

Strengths Finder // Tom Rath

 

Daring Greatly // Brene Brown

The Gifts of Imperfection // Brene Brown

Rising Strong // Brene Brown

5 Second Rule // Mel Robbins

Present Over Perfect // Shauna Niequist

The Untethered Soul // Michael A. Singer

Emotional Intelligence // Travis Bradberry

The Book of Awakening // Mark Nepo

10 Mindful Minutes // Goldie Hawn

The Alchemist // Paulo Coelho

       

Love & Respect // Dr. Emerson Eggerichs

8 Dates // John & Julie Gottman

The Mother-in-Law Dance // Annie Chapman

The Seven Levels of Intimacy // Matthew Kelly

Getting The Love You Want // Harville Hendrix

After The Affair // Janice Abrahms Spring

       

Simplicity Parenting // Kim John Payne

The Soul of Discipline // Kim John Payne

How To Talk So Little Kids Will Listen // Joanna Faber

Strong Mothers, Strong Sons // Meg Meeker

Strong Fathers, Strong Daughters // Meg Meeker

Yes, Your Teen is Crazy // Michael J. Bradley

Parenting with Love and Logic // Foster Cline & Jim Fay

Parenting Teens with Love and Logic // Foster Cline & Jim Fay

        

How to be Happy Dammit // Karen Salmansohn

Instant Happy // Karen Salmansohn

Life is Good // Bert & John Jacobs

If // Evelyn McFarland & James Saywell

Add More ING to Your Life // Gabrielle Bernstein

V is For Vulnerable // Seth Godin