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staying present=greater happiness

Living in the moment and staying present is conducive to our happiness!  Learn about why this is so in this enlightening TED Talk: https://www.youtube.com/watch?v=Qy5A8dVYU3k

By | 2017-02-17T23:03:39+00:00 February 17th, 2017|Uncategorized|Comments Off on staying present=greater happiness

wellness Wednesday

Word of the Month: Nurture We all know that our furry friends bring us lots of joy and comfort, so how can we reciprocate?  This article provides some great insight into making our pets feel as special as they are! Enjoy the sounds of the NC Symphony at their Romantic Nights concert this weekend!

By | 2017-02-14T22:50:42+00:00 February 14th, 2017|Uncategorized|Comments Off on wellness Wednesday

feeling like you’re in stuck a rut?

It is normal to be "in a funk" at times, especially in the cold and darker months of winter!  However, this article offers some great tips on how to get back to feeling 100% again!

By | 2017-02-10T23:34:20+00:00 February 10th, 2017|Uncategorized|Comments Off on feeling like you’re in stuck a rut?

wellness Wednesday

Word of the Month: Nurture Friendship is one of the best gifts that we can be given, but with the craziness of life they can take work to upkeep!  This article gives us some great ideas on how to strengthen some of the bonds that matter most! Treat yourself to a relaxing massage for a [...]

By | 2017-02-07T21:28:00+00:00 February 7th, 2017|Uncategorized|Comments Off on wellness Wednesday

practice yoga = relieve stress & anxiety

We know that yoga offers great benefits in relieving stress and increasing flexibility, but did you know that there are certain poses that help combat anxiety and depression?  This article gives us all of the great details!

By | 2017-02-03T23:27:04+00:00 February 3rd, 2017|Uncategorized|Comments Off on practice yoga = relieve stress & anxiety

wellness Wednesday

Take the Krispy Kreme Challenge and support a great cause this weekend in Raleigh! For February we have chosen the word Nurture. We believe the season of Valentine should not only be reserved for romantic love--but also a way of honoring our relationships with friends, neighbors, animals, family and self.  How do you nurture yourself? How do [...]

By | 2017-02-01T01:31:20+00:00 February 1st, 2017|Uncategorized|Comments Off on wellness Wednesday

finding your “why”

This inspirational TED Talk gives us great insight into finding out what our "why" is life!https://www.youtube.com/watch?v=u4ZoJKF_VuA

By | 2017-01-27T22:33:27+00:00 January 27th, 2017|Uncategorized|Comments Off on finding your “why”

wellness Wednesday

Word of the Month: Optimism The Optimist Creed makes a great addition for your office, home or anywhere when you need a positivity boost! Enjoy some of the best cuisine that the area has to offer during Triangle Restaurant Week!

By | 2017-01-24T22:13:14+00:00 January 24th, 2017|Uncategorized|Comments Off on wellness Wednesday

rejuvenate!

Self-care is so important, and a big piece of it is recharging ourselves!  This article gives us great tips on doing little things that can make a big difference in how we feel!

By | 2017-01-20T20:30:42+00:00 January 20th, 2017|Uncategorized|Comments Off on rejuvenate!

wellness Wednesday

Word of the Month: Optimism Staying optimistic in life is not always easy, but this article gives us some great tips to make it more of a habit! Go back in time, relax and catch an old flick at the NCMA every Friday!

By | 2017-01-17T21:42:34+00:00 January 17th, 2017|Uncategorized|Comments Off on wellness Wednesday