Living in the moment and staying present is conducive to our happiness! Learn about why this is so in this enlightening TED Talk: https://www.youtube.com/watch?v=Qy5A8dVYU3k
Word of the Month: Nurture We all know that our furry friends bring us lots of joy and comfort, so how can we reciprocate? This article provides some great insight into making our pets feel as special as they are! Enjoy the sounds of the NC Symphony at their Romantic Nights concert this weekend!
It is normal to be "in a funk" at times, especially in the cold and darker months of winter! However, this article offers some great tips on how to get back to feeling 100% again!
Word of the Month: Nurture Friendship is one of the best gifts that we can be given, but with the craziness of life they can take work to upkeep! This article gives us some great ideas on how to strengthen some of the bonds that matter most! Treat yourself to a relaxing massage for a [...]
We know that yoga offers great benefits in relieving stress and increasing flexibility, but did you know that there are certain poses that help combat anxiety and depression? This article gives us all of the great details!
Take the Krispy Kreme Challenge and support a great cause this weekend in Raleigh! For February we have chosen the word Nurture. We believe the season of Valentine should not only be reserved for romantic love--but also a way of honoring our relationships with friends, neighbors, animals, family and self. How do you nurture yourself? How do [...]
This inspirational TED Talk gives us great insight into finding out what our "why" is life!https://www.youtube.com/watch?v=u4ZoJKF_VuA
Word of the Month: Optimism The Optimist Creed makes a great addition for your office, home or anywhere when you need a positivity boost! Enjoy some of the best cuisine that the area has to offer during Triangle Restaurant Week!
Self-care is so important, and a big piece of it is recharging ourselves! This article gives us great tips on doing little things that can make a big difference in how we feel!
Word of the Month: Optimism Staying optimistic in life is not always easy, but this article gives us some great tips to make it more of a habit! Go back in time, relax and catch an old flick at the NCMA every Friday!