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wellness Wednesday

Support mental illness and relax simultaneously at lululemon athletica Raleigh's Candlelight Yoga this weekend! December is one of the most joyous months of the year, and we are celebrating with a month-long theme of being joyful! This article helps us get off to a great start!

By | 2016-12-08T00:16:27+00:00 December 8th, 2016|Uncategorized|Comments Off on wellness Wednesday

wellness Wednesday

Celebrate the holidays with the Broadway hit "How the Grinch Sole Christmas the Musical" at DPAC! Practice gratitude by creating your own reverse bucket list!

By | 2016-12-01T00:27:38+00:00 December 1st, 2016|Uncategorized|Comments Off on wellness Wednesday

wellness Wednesday (one day late!)

Browse local goods and enjoy holiday festivities at the City Market Christmas this weekend in Raleigh! This article offers some helpful insight into starting your own gratitude journal! We have so much to be thankful for!

By | 2016-11-24T14:23:45+00:00 November 24th, 2016|Uncategorized|Comments Off on wellness Wednesday (one day late!)

being present and grateful

This motivational blog post reminds us that all that we can do is enough and encourages us to stay in the now! Check out these gratitude wallpapers just in time for Thanksgiving!

By | 2016-11-19T00:01:00+00:00 November 19th, 2016|Uncategorized|Comments Off on being present and grateful

wellness Wednesday

Get into the holiday spirit at the WRAL Raleigh Christmas Parade this weekend! Explore these five ways to express gratitude that will nourish your body, mind & spirit!

By | 2016-11-16T23:16:23+00:00 November 16th, 2016|Uncategorized|Comments Off on wellness Wednesday

embracing our fears

Television producer, Shonda Rhimes, gives an inspiring TED Talk on her "year of yes" and how facing her biggest fears and obstacles led her to where she is today!

By | 2016-11-11T23:00:48+00:00 November 11th, 2016|Uncategorized|Comments Off on embracing our fears

wellness Wednesday

Browse and shop local handmade treasures at the Carolina Artisan Craft Market this weekend! Throughout the month of November, we will be focusing on gratitude!  This helpful tool below can be used as a daily reminder for all of the things that we are thankful for! month-of-gratitude  

By | 2016-11-10T00:40:01+00:00 November 10th, 2016|Uncategorized|Comments Off on wellness Wednesday

wellness Wednesday

Enjoy venturing through a corn maze and other fall fun at Green Acres in Cary! Fall is undeniably one of the best times of the year, and this article gives us all of the reasons to get out and make the most of the season!

By | 2016-11-03T01:01:59+00:00 November 3rd, 2016|Uncategorized|Comments Off on wellness Wednesday