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wellness Wednesday

Word of the Month: Optimism In this TED Talk, we learn about the healing power of hope and positivity! Enjoy great coffee and food, and get a good workout with Runologie at bRUNch at Cafe de Los Muertos this weekend!  

By | 2017-01-11T15:01:31+00:00 January 11th, 2017|Uncategorized|Comments Off on wellness Wednesday

new year = new goals!

With the new year often comes new resolutions!  This helpful article gives great suggestions on how to set goals for 2017 that we can keep!  

By | 2017-01-06T23:23:57+00:00 January 6th, 2017|Uncategorized|Comments Off on new year = new goals!

wellness Wednesday

Word of the Month: Optimism For the month of January, we will be focusing on optimism and looking on the bright side!  This article starts us off by giving us insight into all of the benefits that it can bring! Start off your 2017 with relaxation and a clear mind at Attention to Intention at [...]

By | 2017-01-04T23:23:57+00:00 January 4th, 2017|Uncategorized|Comments Off on wellness Wednesday

ending the year with gratitude

Before setting New Years resolutions, sometimes it can be helpful to reflect on what has happened in the past year! This article gives us insight on how to end the year on a grateful note!

By | 2016-12-31T00:36:19+00:00 December 31st, 2016|Uncategorized|Comments Off on ending the year with gratitude

wellness Wednesday

Ring in 2017 and dance the night away at the The Lincoln Theater in Raleigh this Saturday! This article gives us insightful truths about what we need to know for inner peace and happiness!

By | 2016-12-28T23:15:14+00:00 December 28th, 2016|Uncategorized|Comments Off on wellness Wednesday

wellness Wednesday

Enjoy some winter fun and ice skate at Ice Raleigh from now until the end of January! Add more joy to your life with this 30 Day Joy Challenge!

By | 2016-12-22T01:58:11+00:00 December 22nd, 2016|Uncategorized|Comments Off on wellness Wednesday

staying well this holiday season

The holidays are a very special time of year, but can also be stressful at times!  This article gives us some great tips for staying well this holiday season! 

By | 2016-12-17T13:32:11+00:00 December 17th, 2016|Uncategorized|Comments Off on staying well this holiday season

wellness Wednesday

Explore tastes and goodies from everywhere at the 'Tis the Season Around the World Market this weekend in Raleigh! This article gives helpful insight on how to adopt the habits of being happy and joyful!

By | 2016-12-15T01:25:20+00:00 December 15th, 2016|Uncategorized|Comments Off on wellness Wednesday