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wellness Wednesday

Word of the Month: Bloom Personal growth and development is one of the most important pieces of who we are.  These positive affirmations encourage us to become our best selves! Indulge your sweet tooth this weekend at Maracon Day at different bakeries in Raleigh!  

By | 2017-03-14T21:00:44+00:00 March 14th, 2017|Uncategorized|Comments Off on wellness Wednesday

wellness Wednesday

Word of the Month: Bloom Our relationships with significant others are some of the most special in our lives.  This article gives us great insight on how simple steps can be taken to grow your partnership with your S.O.! Plants are not only pretty to look at, but can add a lot of flair to [...]

By | 2017-03-09T02:37:48+00:00 March 9th, 2017|Uncategorized|Comments Off on wellness Wednesday

adding mindfulness to your day

Check out this inspiring TED Talk that gives us insight on how adding 10 minutes of mindfulness to our daily routine can be life-changing! https://www.youtube.com/watch?v=qzR62JJCMBQ

By | 2017-03-04T00:18:16+00:00 March 4th, 2017|Uncategorized|Comments Off on adding mindfulness to your day

wellness Wednesday

Throughout March, our word of the month will be "Bloom", and we will focus on personal growth and expanding into our best selves!  How can you grow as a person?  What can we do to overcome challenges and learn from them?  How can life's experiences expand our worldview? This article gives us tips on growing as [...]

By | 2017-03-02T01:04:25+00:00 March 2nd, 2017|Uncategorized|Comments Off on wellness Wednesday

grounding ourselves

Anxiety is a condition that affects millions of individuals, and can often be debilitating. This article gives us 5 quick ways to ground ourselves when we begin to feel overwhelmed in life!

By | 2017-02-24T23:16:57+00:00 February 24th, 2017|Uncategorized|Comments Off on grounding ourselves

wellness Wednesday

Word of the Month: Nurture One of the most important relationships that we can have is the one with ourselves!  Read some great tips on how to share your self some love, and what it really means! Support the arts and stay connected to the community by attending the fun show "The Curious Incident of [...]

By | 2017-02-21T21:40:24+00:00 February 21st, 2017|Uncategorized|Comments Off on wellness Wednesday